Messages and thoughts from Master Paul Mitchell, Founder and Master Instructor of United Taekwondo. Thursday, 30 August 2012. Taekwondo in a cup of tea. What does having a cup of tea got to do with studying Taekwondo? Next time you have a sip of tea pay no attention to anything else other than the sensation of the heat inside your mouth. Forget all other things, the flavour, the odour, everything. Just concentrate on the heat. Posted by Master Paul Mitchell.

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Keeping up with Felipe Hernandez, SAGE Scholar Alumni 2012-2013. A SAGE Scholar who worked closely with United Way from 2012-2013, Felipe Hernadez has since graduated and is on the path to self-sufficiency and success. Last time we spoke to Felipe, he was preparing to give the commencement speech at UCI, encouraging our next generation to reach their full potential. What would you do if you knew there was a.

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